<html><!-- #BeginTemplate "/Templates/index.dwt" --> <head> <!-- #BeginEditable "doctitle" --> <title>On-line running coach for the Marathon</title> <!-- #EndEditable --> <meta name="description" content="On-line training services for the first time or experienced Marathon runner."> <meta name="keywords" content=on-line Marathon coach, Marathon Training, Marathon running, on-line running coach, Marathon coach, running coach, Boston Marathon training, New York City Marathon training, Chicago Marathon training, road running training, personalized running coach, individualized coaching, Marathon Training schedule, running advice, Marathon training program"> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <link rel="stylesheet" href="styles.css" type="text/css"> </head> <body bgcolor="#336666" text="#000000" background="images/bg.jpg"> <table width="727" border="0" cellspacing="1" cellpadding="0" bgcolor="#CCFFCC"> <tr> <td align="center"> <table width="725" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center" bgcolor="#336666"><a href="index.htm"><img src="images/logo.jpg" width="725" height="130" border="0" alt="Marathon Coach"></a></td> </tr> </table> </td> </tr> </table> <table width="727" border="0" cellspacing="1" cellpadding="0" bgcolor="#CCFFCC"> <tr> <td bgcolor="#CCFFCC" width="140" align="center" valign="top"> <DIV class=menu><br> <table class=menu cellspacing=4 cellpadding=1 width="124"> <tr> <td align=left><a onFocus=this.blur() href="index.htm"> Home</a></td> </tr> <tr> <td align=left><a onFocus=this.blur() href="calendar"> Calendar</a></td> </tr> <tr> <td align=left nowrap height="12"><a onFocus=this.blur() href="contact.htm"> Contact</a></td> </tr> <tr> <td align=left nowrap><a onFocus=this.blur() href="getting_started.htm"> Getting Started</a></td> </tr> <tr> <td align=left><a onFocus=this.blur() href="training.htm"> Training</a></td> </tr> <tr> <td align=left><a onFocus=this.blur() href="schedule.htm"> Your Schedule</a></td> </tr> <tr> <td align=left><a onFocus=this.blur() href="resources.htm"> Resources</a></td> </tr> </table> </DIV> <p> </p> </td> <td bgcolor="#FFFFFF" valign="top" background="images/wbg.gif"> <table width="100%" border="0" cellspacing="0" cellpadding="15"> <tr> <td><!-- #BeginEditable "body" --> <div align="center"></div> <p><img src="images/marathon_training.gif" width="285" height="47" alt="Marathon Training"></p> <table width="100%" border="0" cellspacing="0" cellpadding="2"> <tr> <td><img src="images/me_home.jpg" width="243" height="293"></td> <td> <p><b>Our focus is Marathon Training</b></p> <p>Our team will tailor an individualized plan designed to meet or exceed your goals. We give each runner the tools necessary to perform at their best.</p> <p>We believe in order to do your best at the Marathon you have to train specifically for the Marathon. Because we are completely focused on Marathon training alone we believe we are the best resource to achieve success at the Marathon distance.</p> </td> </tr> </table> <!-- #EndEditable --></td> </tr> <tr> <td align="center"></td> </tr> </table> <p> </p> </td> </tr> </table> <table width="727" border="0" cellspacing="1" cellpadding="0" bgcolor="#CCFFCC"> <tr> <td align="center" height="30"><font size="1">Copyright © 2008 Marathon Coach All Rights Reserved</font></td> </tr> </table> </body> <!-- #EndTemplate --></html>